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Peanuts, all types, oil-roasted, with salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.462 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.705 242.444 0.5
Vitamin E mg 6.948 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 398.589 9913.043 92.857
Potassium (K) mg 726.631 16500 174.897
Manganese (Mn) mg 13.823 88.1 31.25
Sodium (Na) mg 320.987 38750 0.993
Selenium (Se) ug 3.174 1917.107 136.283
Calcium (Ca) mg 59.964 7369.565 3.513
Zinc (Zn) mg 3.28 90.809 0.551
Iron (Fe) mg 1.516 97.692 1.142
Magnesium (Mg) mg 176.366 532.627 20
Copper (Cu) mg 0.532 14.588 0.086
Energy (Calories) KCal 599.647 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 28.042 61.305 4.692
Total Dietary Fiber g 9.523 51.173 1.088
Sugars g 4.197 100 1.684
Carbon Hydrote g 15.273 100 16
Fat g 52.486 100 3.268
Total Saturated fatty acids g 8.673 51.366 0.809
Total polyunsaturated fatty acids g 15.269 65.698 0.51
Pantothenic acid g 1.202 35.5 0.273
Total monounsaturated fatty acids g 25.936 74.647 0.949
Moisture (water) g 1.446 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 119.929 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 13.823 88.1 0.993
Thiamin mg 0.084 9.02 0.073
Riboflavin mg 0.088 8.06 0.126




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